Nutritional information per serving. One muffin is one serving. Percent daily values base on a 2000 calorie diet.
Calories
235.83kcal
12%
Total Fat
6.59g
9%
Carbs
39.06g
15%
Sugars
14.41g
16%
Protein
5.46g
11%
Sodium
185.08mg
9%
Fiber
2.66g
9%
Glycemic Index
62
Moderate
Glycemic Load
24
High
Glycemic index
Low: 55 or fewer
Medium: 56-69
High: 70 or more
Glycemic load
Low: 0-10
Medium: 11-19
High: 20 and over