Nutritional information per serving. One muffin is one serving. Percent daily values base on a 2000 calorie diet.
Calories
239.41kcal-12%
Total Fat
14.78g-21%
Carbs
22.93g-9%
Sugars
8.01g-9%
Protein
5.81g-12%
Sodium
183.19mg-9%
Fiber
2.15g-8%
Glycemic Index: 62-Moderate
Glycemic Load: 14-Moderate
Glycemic index
Low: 55 or fewer
Medium: 56-69
High: 70 or more
Glycemic load
Low: 0-10
Medium: 11-19
High: 20 and over