Nutritional information per serving. One muffin is one serving. Percent daily values base on a 2000 calorie diet
Calories
213.08kcal-11%
Total Fat
6.83g-10%
Carbs
43.36g-17%
Sugars
15.63g-17%
Protein
3.77g-8%
Sodium
190.6mg-10%
Fiber
Glycemic Index: 52-Low
Glycemic Load: 22-High
Glycemic index
Low: 55 or fewer
Medium: 56-69
High: 70 or more
Glycemic load
Low: 0-10
Medium: 11-19
High: 20 and over